In the recent past, there has been a spike in the number of mental health problems in our society. Mental health is not specific of gender. From various reasons, it is okay to say that mental health problems is a major cause of suicide. There are a lot of stigma surrounding mental health disorders and it is even worse for the male counterpart read more here. It is even worse for men because of the societal expectations. If people become informed about mental health, they will be aware of the necessary steps to take in case they have mental health problems or one of their friend or family member read more now. With the help of this article, you will be equipped with the relevant information about men’s mental health.
The primary thing to understand is that prevalence of mental health disorder vary in men and women. There is a higher chance of women experiencing mental health disorder but due to their excellent mechanisms of coping, there are low suicidal numbers. The most common mental health disorder found in both men and women is depression click here for more. Some of the common symptoms of depression in men include anxiety, loss of interest in social life, suicidal thoughts and withdrawal from friends and relatives. There different types of depression that mostly vary depending on the severity. It is important that you have a clear understanding of the specific type of depression you are experience or any other close relative is going through.
The other thing you need to be aware is that men are cagey about their mental health. The societal expectation is the major reason as to why men do not talk about their mental health problems. This ideology needs to be changes as through sharing about their mental health problems, they will be able to get medical help view here for more. It is important that regardless of your gender, you will need to seek medical help in such instances.
Additionally, when experiencing mental health problems, men are likely to turn into substance abuse. Men opt for other ways to depress their mental health problems more about. They may turn into alcohol and substance abuse to get rid of their pain by releasing of the feel good hormone, dopamine.
It is important that you are aware of the group of men that are highly prone to mental health disorder. Mental health disorders are mostly triggered by other conditions. Men who experience childhood trauma or death in their family may experience mental health disorder if the condition is not addressed early enough.
In conclusion, by reading this article, you will be informed about men’s mental health.